No Weigh Day: Focus on Values Instead
Kourtney Olsen from Grrrl Clothing has declared Jan. 1 the first International No Weigh Day. At a time of year where the ads for losing...
The Risks of Retouching Kids' Photos
(Wix Stock Photo) We had some professional photos taken of our son and when we got them back, I could not figure out why they...
Tips for Handling the Holidays with ADD
For at least the past 5 years, we have not had a Christmas tree, decorated for Christmas, or really done any Christmassey things. That...
How CrossFit Taught Me Distress Tolerance
What is distress tolerance? “Marsha Linehan states, ‘DBT [Dialectical Behavioral Therapy] emphasizes learning to bear pain skillfully....
