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Mental Health Resources*:

For the person with mental illness:


An Unquiet Mind: A Memoir of Moods and Madness by Dr. Kay Redfield Jamison



Eating Disorders:

Eat What You Love, Love What You Eat for Binge Eating: A Mindful Eating Program for Healing Your Relationship with Food and Your Body by Dr. Michelle May M.D.


For the family & friends:

Loving Someone with Bipolar Disorder: Understanding and Helping Your Partner by Julie A. Fast





* This page contains affiliate links, which means if you purchase an item through my link, a portion of the sale will come back to me. This helps me to continue the work I do and bring information to you through my website. Thank you!

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