Don't Put Yourself Down, It Puts Other People Down Too
The other day I posted a video of me doing push presses on Instagram with this caption: “Finally back at it after injury flair and a two...
Five Things to Look For to Safely Combine a Fitness Coach with an Eating Disorder Recovery Program
Recovery from binge eating disorder has been really hard for me. Even with a great recovery program and a great therapist, what I was...