Five Things to Look For to Safely Combine a Fitness Coach with an Eating Disorder Recovery Program
Recovery from binge eating disorder has been really hard for me. Even with a great recovery program and a great therapist, what I was taught about food, exercise, and our bodies for decades before keeps getting in the way. While intellectually my recovery program has been helping me, it is the daily practice of the program that actually helps reprogram your brain. I have found that this practice has become much easier now that I am back at CrossFit and in a community that is
