Don't Put Yourself Down, It Puts Other People Down Too
The other day I posted a video of me doing push presses on Instagram with this caption: “Finally back at it after injury flair and a two...
Diversity Over Specialization: CrossFit Creates Exceptional Youth Athletes
I talk to a lot of sports-specific coaches about coaching amazing student athletes, and they all say the same thing- early specialization...
Eating Disorder Awareness: Community Messaging Matters
Today is World Eating Disorders Day and I want to talk about how important community messaging is in recovery. Binge eating disorder has...
How CrossFit Taught Me Distress Tolerance
What is distress tolerance? “Marsha Linehan states, ‘DBT [Dialectical Behavioral Therapy] emphasizes learning to bear pain skillfully....
Five Things to Look For to Safely Combine a Fitness Coach with an Eating Disorder Recovery Program
Recovery from binge eating disorder has been really hard for me. Even with a great recovery program and a great therapist, what I was...
