10 Tips for Teen Athlete Nutrition
I have been working with a lot of teen athletes for a while now and I wanted to provide a few general tips on how I look at helping teens...
Eating Disorder Awareness: Community Messaging Matters
Today is World Eating Disorders Day and I want to talk about how important community messaging is in recovery. Binge eating disorder has...
The Bridgewatch Angels: Saving Lives Every Day
An average of two people a day come the the Golden Gate Bridge to die by suicide. The Bridge District Police work tirelessly, every day,...
Granting My Son's Christmas Wish
Three years ago, when I asked my son what he wanted for Christmas, he said: “I would want you not to have mental illness anymore. I mean,...
Living With ADD/ADHD: Why You Should NOT Make Tasks Urgent
Since our brains focus better in crisis mode (thus why we do well in a crisis or why we can’t really start work until the day before a...
Healing My Brain With a Ketogenic Diet
If you have been following me for a while, way back when I had my blog, Bipolar Spirit, then you know I have been on dozens of...